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su·per·food
ˈso͞opərˌfo͞od/
noun
noun: superfood; plural noun: superfoods; noun: super-food; plural noun: super-foods
  1. a nutrient-rich food considered to be especially beneficial for health and well-being.
    "he touts broccoli sprouts and salmon as two of the most perfect superfoods"

Hi my mermaids & mermen. I often get asked what I take in terms of superfoods & healthy stuff. This is a list of some of the items I have in my pantry that i can attest to. I am going to start posting recipes using them as well. Hope you find something you love within the list. 

 

Rules of Superfoods:

1. always try and opt for organic.

2. mix & match.

3. consume them as closely as you can to their purest form.

VITAL PROTEINS:

This brand is incredible // LIKE // I have loved every product I have tried. ESP the bone broth. It's made my hair. skin. & nails. CRAZY GOOD

Product DetailsCollagen Beauty Greens, 20 oz Canister

Organic, Grass-Fed Beef Bone Broth Collagen, 10 oz CanisterMarine Collagen, Wild-Caught, Non-GMO Project Verified, 10 oz Canister

 

HUM NUTRITION: 

My new fav of vitamins. Not only are the bottles ADORABLE but they are also Gluten free and NON GMO.  They also do a whole quiz to help you know what you need! I use the Runway Ready & the Daily Cleanse & the Uber Energy. 

 

 

 

Moon Juice:

this is another one of my favorite companies. I use all of the products listed below but not always together. Especially not the Mother Kit. Beauty has been my personal fav. 

THE MOTHER KIT:

Moon Dusts work synergistically at the deepest levels to enhance your beauty, brain, body, sexual energy, sleep and spirit. These transformative formulas are alchemized with the most potent organic and wild-crafted herbs, adaptogenic plants, and bioactive minerals available. Add these botanical blends to your daily routine to help your body adapt to physical, mental, and environmental stress.

Each Moon Dust comes in a glass jar filled with 14 servings depending on taste and desired level of potency: Spirit, Beauty, Power, Brain, Dream and Sex. Full Moon Dust Collection

Bee PollenMacaAshwagandha

Bee Pollen:

Bee pollen is the result of a mystical dance between flowers and bees. It is a pre-digested, alkaline food dense with antioxidants, minerals, vitamins, 22 amino acids and bio-available proteins. Vitamin B combats acne and wrinkles while pollen soothes allergies. An aphrodisiac and blood nourisher, it supports fertility, stamina, muscle definition and recovery from exercise.

Maca:

pure and powerful maca helps the body adapt to stress by countering the negative effects of tension and anxiety while tonifying and boosting the endocrine system. Maca delivers abundant energy, mental stamina, hormonal balance, enhanced libido and an elevated mood. Maca’s nutty and complex caramel flavor complements other Moon Pantry foods and herbs.

 Ashwagandha: 

Ashwagandha is a potent root, calming the body’s physiological and nervous systems. This mineral dense adaptogen aids the thyroid, soothes anxiety, improves sleep and contributes to virility.

 

Sun Potion:

Reishi Mushroom Powder (Organic) - 100g Jar White Dragon Matcha (Ceremonial Grade, Naturally Farmed) - 55g

REISHI:

Deep green, soft young leaves from shade-covered tea shoots are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich tea to be served warm or cool and integrated into daily rituals, recipes, meditations and magical moments.

Matcha is an excellent source for

  • antioxidants
  • chlorophyll
  • sustained energy levels
  • may promote a sense of calm and focus
  • may enhance metabolism
  • may support immunity

MATCHA:

Deep green, soft young leaves from shade-covered tea shoots are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant + nutrient-rich tea to be served warm or cool and integrated into daily rituals, recipes, meditations and magical moments.

Matcha is an excellent source for

  • antioxidants
  • chlorophyll
  • sustained energy levels
  • may promote a sense of calm and focus
  • may enhance metabolism
  • may support immunity

CLAY:

 

  • It can be used to treat and soothe cuts, wounds, bruises, muscle pulls, and carpel tunnel syndrome.
  • It's effective for other types of skin conditions, such as rashes, insect bites, eczema and psoriasis.

Image result for indian clay 

Chia Seed:

I use Chia Seeds basically in everything. We even throw it into our soups/smoothies/chia pudding. Because this is a raw, vegan, and naturally gluten free food, it is a great food for people with cancer and will help prevent many other diseases that are caused by unhealthy diet.

Benefits: Strengthen Bones/ Lots of protein/ Gives you energy/ Weight Loss/ Antioxidants

 

Product Details

Coconut Oil

You probably already know that Coconut Oil is amazing for you. You can use it as conditioner for your hair & your skin. You can give a spoonful to your puppies or coat their skin to heal infections. It helps in weight loss: The fatty acids in this superfood fight body fat by converting into energy that boosts metabolism as opposed to animal derived saturated fats that add body fat. Use one tablespoon of coconut oil in your smoothie for breakfast.

Product Details

Goji Berries

Goji berries are a good source of vitamins and minerals // Increase energy // athletic performance // quality of sleep // ability to focus // calmness // lower blood pressure // lower heart risks

Product Details

Avocado

I can preach about some avocados. AVOCADO TOAST is my holy grail. GUACAMOLE can take my breathe away. These green babies are loaded full of healthy fats that will keep you glowing and make your smoothies extra creamy.

 

Image result for avocados

Hemp Seeds

hempseeds are packed with proteins LOTS of them. These guys are perfect for smoothie bowls & salads.

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Cacao Powder

guys chocolate thats all that matters. 

Healthy Hot Cocoa Recipe:

Hot H2O / Organic Coconut Milk

2tbs cocoa powder + 1tbs maca powder + 1/2 tps tumeric powder + 1/2 tps cinnamon +1tbs coconut oil +1 tps honey + 1/2 tps vanilla extract (optional)

Product Details

Flaxseed

This powder plays its part in proper cardiovascular and immune system health, brain function, joint function, soft skin, and more. The fiber in flax is also good for many things, but especially effective with eliminating toxins from your body. Add just one tablespoon of ground flaxseed or try whole seeds to your smoothie for a subtle, nutty flavor with more than subtle nutrition.

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Camu Camu

Vitamin C has been linked with stronger immune systems and protection against viruses helping you fight off those nasty colds, and may even help to keep your skin healthy and vibrant. Camu powder’s tart taste works well with all kinds of fruits.

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Maca

Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense.

Maca Root benefits include increased fertility in both men and women, Hormone balance, booster for the immune system, and  increased energy, stamina, improved sexual function, memory, and focus. 

Product Details

Spirulina

Though its taste may be subpar, its high content of everything nutritious makes up for it. Spirulina’s top two ingredients are protein and omega fatty acids.          

 

                            Product Details

 

I have used all of these products and i have a slight obsession with them all. this is all my opinions / not an ad / or a nutritionist. 

 

xx. Tess

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